Harnessing the Extra Hour: How to Maximise Your Time When the Clocks Go Back
And just like that it's that time of the year again! As the clocks go back, we’re “gifted” with an extra hour — yes we know we lose it in spring, but at the same time it is a small and delightful opportunity to slow down and focus on ourselves.
Whether you are feeling productive and want to maximise your time, or looking to savour the extra hour relaxing instead, we’ve put together some suggestions for how to enjoy this extra hour.
For Those Wanting to Maximise Productivity
1. Prioritise Your To-Do List
With an extra hour at your disposal, it’s the perfect time to tackle tasks you’ve been putting off and knock out a few small items. Organising your workspace or sorting through emails can create a sense of accomplishment without overwhelming you.
2. Plan for the Week Ahead
Set Clear Goals and take some time to outline your priorities for the upcoming week. Jot down tasks, meal prep ideas, or appointments. Having a clear plan can help you feel organised and ready to face the days ahead.
3. Engage in Learning
The extra hour provides a wonderful opportunity to explore interests that may have taken a backseat. Dedicate the hour to learning something new. Whether it’s an online course, a tutorial, or a podcast, investing in your personal development can be incredibly rewarding.
For Those Who Want to Savour the Hour
1. Embrace a Relaxing Morning
Use this extra hour to create a calming morning ritual. Instead of jumping straight into your daily tasks, take the time to enjoy a slower pace. Enjoy a leisurely morning by sleeping in a little, brew your favourite drink and take your time with breakfast. Consider indulging in a few moments of mindfulness or gentle stretching to ease into the day.
2. Pamper Yourself
Use the hour to treat yourself to a relaxing bath or a calming skincare routine. Create a serene environment with soft music or candles to enhance the experience. Add some soothing scents—like lavender or eucalyptus—to create a mini spa experience.
3. Reconnect with Hobbies
Consider revisiting activities that bring you joy and enjoy some creative time. Why not spend an hour doing something you love, whether it’s painting, writing, or reading. Allow yourself to lose track of time and enjoy the process without pressure.
For a Balanced Approach
1. Combine Planning with Relaxation
Add an element of mindfulness to your planning for the week. As you set your goals for the next few days, take a moment to reflect on your wellbeing. Integrate self-care activities into your schedule to ensure you’re prioritising relaxation alongside productivity.
2. Gentle Movement
Exercise consciously and try and include a mindful aspect to it. Engage in light physical activity, such as yoga or a nature walk, that allows you to clear your mind while also being productive. This is a great way to energise yourself and boost your mood.
3. Digital Detox
Consider using this hour to disconnect from screens and technology. Spend part of the hour away from screens. Whether you’re planning or relaxing, disconnect from technology to fully immerse yourself in the moment. This can help you recharge mentally and emotionally.
The extra hour when the clocks go back is a wonderful opportunity to either enhance productivity or indulge in relaxation. By choosing activities that align with your needs—whether organising, planning, or simply enjoying quiet moments—you can make this hour meaningful. Embrace the flexibility this time offers, and let it be a reminder to nurture both your ambitions and your wellbeing.
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