Uncover the profound wisdom of yoga's 8 Limbs - from the ethical foundations of the Yamas and Niyamas to the transcendent states of Dharana, Dhyana, and Samadhi. Dive deep into the physical, energetic, and meditative practices that form this comprehensive roadmap for living with greater purpose, clarity, and connection. Unlock the true essence of yoga and accelerate your personal growth on and off the mat.

Elevate your yoga practice and personal growth through the power of community. This comprehensive guide explores the transformative benefits of surrounding yourself with a supportive network of fellow yogis, from increased motivation and accountability to shared learning experiences and emotional support. With a yoga community that shares your passion, you'll unlock new depths of practice, inspiration, and personal transformation on and off the yoga mat.

Explore the differences between Mat Pilates and Reformer Pilates, and discover why both disciplines offer incredible benefits for the body and mind. This in-depth blogpost delves into the unique features, advantages, and applications of each Pilates style, empowering you to expand your fitness journey, with your trusty mat by your side.

Discover the transformative power of Yoga Nidra for deep relaxation and stress relief. Experience profound healing and inner peace through guided relaxation techniques and visualisation. Restore and relax your mind, body, and spirit with this practice, from the comfort of your yoga mat.

Discover how yoga can be a powerful tool for building leg strength. Explore various poses, progressions, and mindful techniques to strengthen and tone your legs. Enhance stability, flexibility, and overall well-being through the transformative practice of yoga.

Discover practical tips to reduce plastic and make your fitness routine more sustainable. From eco-friendly workout gear to sustainable hydration solutions, learn how small changes can make a big impact. Embrace a greener approach to fitness and support brands that prioritise sustainability.

Unlock the power of the throat chakra and embrace authentic self-expression. Explore the significance of this energy center, learn how to balance it, and discover practical tips for enhancing communication and creativity. Journey towards vibrant self-expression and deeper connections with others, from the comfort of your yoga mat.

Spring into fitness with our steps to energise your workouts and create healthy habits for a nourishing season. Discover invigorating exercises, outdoor activities, and soothing practices to embrace the spirit of renewal and achieve a healthier, happier you. Simply roll out your mat and join us!

Discover four unconventional sleep tips that can help you achieve a restful night's sleep. From lying on the floor to sleeping upside down, explore unique approaches that can help attain that oh-so-wanted slumber. Embrace the unexpected, roll out your yoga mat and unlock the secrets to peaceful sleep.

Discover the transformative power of restorative yoga on your mat as you relax, restore, and renew. Explore the art of letting go, the use of props, mindfulness practices, and the healing benefits for your nervous system with this gentle and rewarding practice.

Nurture your heart chakra through the power of yoga on the mat. In this blogpost we learn about the heart chakra and explore heart-opening asanas, intentional breathwork, mindfulness, and self-compassion practices to cultivate love, compassion, and emotional well-being.

As a sustainable fitness yoga mat company, the environment is constantly on our minds. That’s why, to kickstart 2024, we’ve put together 4 positive environmental stories published in the last couple of weeks that focus on new advances and innovations that bring hope and optimism to the challenge of climate change and environmental action. From cigarette butt-roads to by-product heating of pools, each project shows why we should be positive about our future!