Whether you’ve taken up Veganuary, or simply want to add some more plant-based recipes to your meals - plant-based meats are a great way to add variety!

As we surface from the festive period into a new year, we explore why you should adopt a more minimalist lifestyle in 2022.

Tempted to get a Round yoga mat but unsure whether it is for you? We explore the benefits of a round yoga mat and help you discover how to make the most of yours!

Breathing is mostly unconscious, you do it without you even thinking. But did you know conscious breath work can have huge benefits? Harness the power of deep breathing to change your life and help you relax.

The Form grid was developed to aid your practice, using a series of lines to help align the body and intersections to improve consistency. Here we explain a bit more about how to use it and make it your own.

Stress, affects us in different ways and with National Awareness Day taking place this week, we wanted to share some tips that might help you understand how stress affects your body and how to tackle it from a different perspective.

So how do you achieve more sleep? According to the National Sleep Foundation, here are some steps you can take to improve your time in deep sleep all year round

Here are 3 circuits to do from the comfort of your mat anywhere.

As always you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

Being persistent means sticking with your goal no matter what life throws at you, approaching it with relentlessness, focus and intention. It means never giving up until the thing you desire has been achieved.

Here are 4 steps you can take to stay persistent and achieve your goals

You can maximise the good effects of your workout through simple tweaks in your diet, hydration, and routine. Ready to burn more calories during and even hours after your workout? Here’s what science has to say:

These apps strive to reach the three golden ideals of convenience, affordability, and sports science; all of which combine to revolutionise the way you look at fitness. You can finally say goodbye to those pricey gym memberships and personal trainers that you keep rain checking... 

Here are our top six picks from among the hundreds on the app stores

Whatever sport you play, from badminton to basketball, running to rollerblading, up your game on the court, track or field quicker with these poses for after a workout or to add to your home practice. And, even if you don't do the sport listed next to each of these exercises, they're still worth doing on a regular basis.