Breathing is mostly unconscious, you do it without you even thinking. But did you know conscious breath work can have huge benefits? Harness the power of deep breathing to change your life and help you relax.

Sometimes we simply rather work out from home, no excuses needed! So whether you have 10 minutes (or 45!), we’ve got a home workout video for you to try.

So how do you achieve more sleep? According to the National Sleep Foundation, here are some steps you can take to improve your time in deep sleep all year round

A “fast” metabolism is associated with weight loss and a healthier body, meaning it often gets the blame for being ‘too slow’. So how can you burn more calories and potentially maybe speed up your metabolism?

There is no one metric to measure flexibility on, however there are multiple benefits for those that stretch and work on their flexibility on a regular basis.

Here are 3 circuits to do from the comfort of your mat anywhere.

As always you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

Need some motivation or new ideas to hit your steps goals? Here are 5 ways to squeeze in some steps and move more!

You can maximise the good effects of your workout through simple tweaks in your diet, hydration, and routine. Ready to burn more calories during and even hours after your workout? Here’s what science has to say:

These apps strive to reach the three golden ideals of convenience, affordability, and sports science; all of which combine to revolutionise the way you look at fitness. You can finally say goodbye to those pricey gym memberships and personal trainers that you keep rain checking... 

Here are our top six picks from among the hundreds on the app stores

Whatever sport you play, from badminton to basketball, running to rollerblading, up your game on the court, track or field quicker with these poses for after a workout or to add to your home practice. And, even if you don't do the sport listed next to each of these exercises, they're still worth doing on a regular basis.

One of the best fuels of choice today is the delicious smoothie. Packed with a mix of healthy protein and carbs, smoothies make an ideal pre or post-workout snack since they are portable, continuously customisable, help you hydrate, and provide a much needed boost without making you feel overly full.

If you're looking for a new programme to add to your routine, and you are somewhat tight on time, you may want to give Tabata a try. Never heard of Tabata? Don’t worry, we’ve got you covered.