Pancake Day is almost here! Have a look at the recipes we can’t get enough of, we’ll be trying them from the comfort of our yoga mat.

Thinking of sharing a mat with your bestie or loved one? There are so many benefits to working out in pairs, have a look at these exercises that will add fun to your workout.

One of the star yoga poses you might see on social media, the handstand is not as hard as you think! Grab your yoga mat, move next to a wall and use our tips to ace the handstand, once and for all.

As the weather cools down, we are less likely to head outside for a workout. Why not bring your cardio workout indoors then?

Sometimes, when it feels like we might not be getting the most of our yoga practice, it might be time to hit the refresh button! Here are five ways to improve your yoga time, including a mat and environment refresh!

Most of us consumer caffeine in one way or another during the day, be it your morning coffee, your afternoon cuppa or even an after-dinner chocolate. But beyond keeping you awake, caffeine has other effects on your body and mental health.

Whether you’ve taken up Veganuary, or simply want to add some more plant-based recipes to your meals - plant-based meats are a great way to add variety!

To make it easier for you to stay on top of your workout schedule and exercise through the winter months, we’ve put together three easy tips to stay motivated: