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Transform your workout today with hints, tips and techniques from The Form community
Not going out? How to make space for physical and mental health at home
By considering all of our senses, we can create a home yoga experience that allows us to escape the outside world, take our attention inwards and check-in with ourselves.
How to incorporate yoga into your daily activities
The good news is you don’t have to attend a full 90-minute session to experience the benefits of yoga. You can practice poses and meditate anytime, anywhere to the point where it naturally becomes a part of your daily routine
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