The Form grid was developed to aid your practice, using a series of lines to help align the body and intersections to improve consistency. Here we explain a bit more about how to use it and make it your own.

Sometimes we simply rather work out from home, no excuses needed! So whether you have 10 minutes (or 45!), we’ve got a home workout video for you to try.

So even if it is just a stretch on your office desk or you manage to find an empty room for you to lie down, we’ve put together some of our favourite yoga poses to try out at lunchtime.

We’ve put together a list of poses that will get your body moving and energy flowing for the day ahead

Working to strengthen your core can help reduce or entirely resolve back pain; and, even if you don't currently have back pain, it's advisable to work on your core regularly to protect yourself from back pain developing. Strong cores have a number of other benefits such as improved posture and better balance - very handy for tricky yoga poses!

By helping us notice signs of stress, anxiety and low moods earlier, meditation helps us stand back from our thoughts and start to see their patterns, making it easier to prevent feeling blue and tackle anxious or stressful moments.

Building an at-home yoga practice can be a daunting task: Where do I start? What equipment do I need? I have never done yoga, can I even do this? These are some of the questions I get on a regular basis. Building my practice from nothing, I have gained useful insight into what methods are helpful in starting a home-based practice.

It’s just breathing, we do it every day! And yet, it’s something we can so often take for granted, so much so that we don’t even do it properly. With the world in a constant state of turmoil and the only known being the unknown, I wanted to share with you five breathing techniques (pranayama) to help you find some calmness in your day to day life.

We’ve put together four poses that can help give you some more energy or help you relax at the end of the day, and are perfect to do everyday

We share a series of articles to help you make the most of your Form mats, round or rectangular, when working out a home.

So how do we go about getting more, better quality sleep? Well buckle up your softest pillows because yoga is here to help!