Manifesting has become increasingly popular, cue the phrase “I manifested this!”. But what is it? How do you do it? And, more importantly, does it work? We take a deep dive into the world of manifestation and find out.

Guest author, Jessica Fender, writes about how we can all take a moment for ourselves and successfully decompress from frequent social, family and work pressures.

Stress, affects us in different ways and with National Awareness Day taking place this week, we wanted to share some tips that might help you understand how stress affects your body and how to tackle it from a different perspective.

Mindfulness is one of those cultural buzzwords that has gained a lot of prominence, especially in today’s fast-paced world where being busy is often seen as a badge of honour, and even more so in pandemic times where there is such a big focus on mental health.

By helping us notice signs of stress, anxiety and low moods earlier, meditation helps us stand back from our thoughts and start to see their patterns, making it easier to prevent feeling blue and tackle anxious or stressful moments.

In this article, we'll discuss how the regular practice of yoga can deliver results for our brain and overall mental health - and even work as complementary therapy in aiding mental illnesses.

Your mental health deserves to be nourished and taken care of. In the pursuit of higher confidence and better quality of life, there is a method that can help you throughout that journey: journalling.

Don’t worry, you’re not alone. We have put together a list of six things that help us improve our mood when we are feeling down. We hope these help you too!