Manage stress and anxiety using these 3 asana and pranayama exercises that will help shift the state of your nervous system by inducing a relaxation response when you experience overwhelming feelings

Finding tech a bit of a pain in the neck? Roll out your yoga mat and try these four poses to release back and neck strain recurring from looking down at your phone or laptop all day. Your posture will thank you!

One of the star yoga poses you might see on social media, the handstand is not as hard as you think! Grab your yoga mat, move next to a wall and use our tips to ace the handstand, once and for all.

Wrap up season is here and what better way of improving your yoga practice than with a little bit of hygge? Add a bit of comfort and warmth and discover a new way of enjoying yoga!

Nervous about your first yoga class? Don’t be! Here are our top tips that will help you feel at ease as a new yoga practitioner.

Sometimes, when it feels like we might not be getting the most of our yoga practice, it might be time to hit the refresh button! Here are five ways to improve your yoga time, including a mat and environment refresh!

Tempted to get a Round yoga mat but unsure whether it is for you? We explore the benefits of a round yoga mat and help you discover how to make the most of yours!

The Form grid was developed to aid your practice, using a series of lines to help align the body and intersections to improve consistency. Here we explain a bit more about how to use it and make it your own.

Stress, affects us in different ways and with National Awareness Day taking place this week, we wanted to share some tips that might help you understand how stress affects your body and how to tackle it from a different perspective.