Most of us consumer caffeine in one way or another during the day, be it your morning coffee, your afternoon cuppa or even an after-dinner chocolate. But beyond keeping you awake, caffeine has other effects on your body and mental health.

Whether you’ve taken up Veganuary, or simply want to add some more plant-based recipes to your meals - plant-based meats are a great way to add variety!

To make it easier for you to stay on top of your workout schedule and exercise through the winter months, we’ve put together three easy tips to stay motivated:

As we surface from the festive period into a new year, we explore why you should adopt a more minimalist lifestyle in 2022.

Guest author, Jessica Fender, writes about how we can all take a moment for ourselves and successfully decompress from frequent social, family and work pressures.

Tempted to get a Round yoga mat but unsure whether it is for you? We explore the benefits of a round yoga mat and help you discover how to make the most of yours!

Breathing is mostly unconscious, you do it without you even thinking. But did you know conscious breath work can have huge benefits? Harness the power of deep breathing to change your life and help you relax.

The Form grid was developed to aid your practice, using a series of lines to help align the body and intersections to improve consistency. Here we explain a bit more about how to use it and make it your own.

Sometimes we simply rather work out from home, no excuses needed! So whether you have 10 minutes (or 45!), we’ve got a home workout video for you to try.