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A Beginner's Guide to Hot Yoga: What to Expect and How to Prepare

Looking to try something new in your yoga practice? Hot yoga might just be the challenge you're looking for! In this beginner's guide to hot yoga, we'll explore the benefits of practicing in a heated room, share tips for staying safe and comfortable, and offer advice on what to expect during your first hot yoga class - including the perfect yoga mat to have!

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5 yoga poses for tired legs

Tight, tired legs? We’ve put together our favourite five yoga poses to stretch them out! From downward-facing dog to pigeon pose, we'll guide you through each pose with step-by-step instructions and helpful tips. So roll out your yoga mat and get ready to stretch your way to happier legs!

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6 Ocean-themed Yoga poses to find your inner calm

Looking to deepen your yoga practice with a touch of the ocean? We’ve compiled a list of ocean-named yoga poses that will help you flow like the waves and connect with the serenity of the sea. Dive in and discover the beauty of these oceanic yoga poses, along with the perfect Ocean yoga mat!

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Activating the Crown Chakra: How Yoga Can Connect You to Enlightenment

Learn how practicing specific yoga poses can help activate and balance the crown chakra, promoting spiritual connection and higher consciousness. Whether you're a seasoned yogi or just starting out, our guide offers practical tips and insights for incorporating chakra-balancing practices into your yoga routine.

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